Mix & Match Our Service's
Sound Bath
Pool Float Sound Bath
Pool Float Sound Bath
Experience deep relaxation and restoration with the immersive healing vibrations of crystal singing bowls. Melt into stillness as waves of sound and vibrations wash over you.
Pool Float Sound Bath
Pool Float Sound Bath
Pool Float Sound Bath
Float into serenity while surrounded by the therapeutic frequencies of the sound bowls that ease stress and promote deep relaxation. Allow the combination of an immersive soundscape and the sensation of weightlessness revitalize your nervous system.
Deep Rest Yoga
Pool Float Sound Bath
Assisted Stretch- 1:1 Bookings Only
Deep rest yoga for a group setting is all about slowing down and giving your body and mind the chance to fully relax. You’ll spend time in gentle, floor based poses that are held a little longer than usual. The focus is on deep stretching and breathing to release tension in your hips, spine, and shoulders while activating a relaxation response in your mind. Think of it like a moving meditation combined with a full body reset.
Assisted Stretch- 1:1 Bookings Only
Assisted Stretch- 1:1 Bookings Only
Assisted Stretch- 1:1 Bookings Only
Assisted stretching is a one-on-one practice where a trained professional gently guides your body through stretches while you relax and focus on your breath. Rather than straining to stretch on your own, you’re supported so you can safely move deeper, release tension, and increase flexibility without effort.
You’ll remain comfortable on a mat as your instructor carefully supports and moves your arms, legs, hips, and back to target tight or overworked areas. Think of it as a blend of yoga, massage, meditation, and physical therapy you stay relaxed while your body enjoys the benefits of a deeper, safer stretch.
Nidra- Guided Meditation
Assisted Stretch- 1:1 Bookings Only
Nidra- Guided Meditation
Nidra often described as “yogic sleep” guides participants through a systematic meditation while they remain comfortably reclined, promoting a state of deep physical and mental relaxation. This practice facilitates profound relaxation, supports emotional regulation, and encourages physical and energetic restoration by helping individuals access deeper states of consciousness.