Every month I host a sound bath nidra (guided meditation) located in heart of downtown Gilbert, AZ. Come relax in a peaceful ambience while you take in the beautiful sounds of the crystal singing bowls and instruments. Once a ticket is purchased you will receive a confirmation email with the exact address & details.
Expect to leave feeling relaxed and rejuvenated ready for a good nights sleep! My sound healing meditation combines the deeply relaxing and meditative practice of Yoga Nidra with the immersive and healing vibrations of a Sound Bath. Yoga Nidra, often referred to as "yogic sleep," involves lying down in a comfortable position while being guided through a systematic relaxation and meditation practice. During the session, the soothing sounds of instruments like singing bowls create a soothing and immersive soundscape. The combination of Yoga Nidra and the therapeutic sounds induces a state of profound relaxation, allowing practitioners to access deep levels of consciousness, release stress, and promote healing and restoration. Beginners are welcome.
-dress for comfort
-Yoga mat
-Pillow for head
Not required but optional to bring:
-Blanket
-pillow for under the legs (especially if you have lower back issues)
-extra padding to lay on instead of a yoga mat
**blankets will be provided but it’s first come first serve.
- Guided Relaxation: Begin with a calming guided meditation.
- Sound bath: Experience the soothing sounds of crystal bowls, drums, chimes, and more.
- Deep Rest: Lay back and let the sounds wash over you, promoting deep relaxation and stress relief.
- Community Classes: Share this transformative experience with a community of like-minded individuals.
- Reduce Stress and Anxiety
- Enhance Mood and Mental Clarity
- Improve Sleep Quality
- Support Emotional Release
- Boost Overall Well-being
- Cultivate mindfulness
- Embrace deep relaxation
- Promote healing & restoration.
- No experience needed.