Mobile Yoga & Sound Bath Studio

Experience deep relaxation and restoration with the immersive healing vibrations of crystal singing bowls. Melt into stillness as waves of sound and vibrations wash over you.

Float into serenity while surrounded by the therapeutic frequencies of the sound bowls that ease stress and promote deep relaxation. Allow the combination of an immersive soundscape and the sensation of weightlessness revitalize your nervous system. 

 Deep rest yoga for a group setting is all about slowing down and giving your body and mind the chance to fully relax. You’ll spend time in gentle, floor based poses that are held a little longer than usual. The focus is on deep stretching and breathing to release tension in your hips, spine, and shoulders while activating a relaxation response in your mind. Think of it like a moving meditation combined with a full body reset. 

 Deep rest yoga for one individual is an experience where a trained practitioner gently guides your body through stretches while you relax and breathe. Instead of trying to stretch on your own, the instructor supports you helping you safely move deeper into each stretch, release tension, and improve flexibility without strain.  You’ll stay comfortable on a mat while your instructor carefully supports and moves your arms, legs, hips, and back in ways that target tight areas. Think of it as a mix between yoga, massage, meditation, and physical therapy: you stay relaxed while your body gets the benefit of a deeper, safer stretch. 

Nidra often described as “yogic sleep” guides participants through a systematic meditation while they remain comfortably reclined, promoting a state of deep physical and mental relaxation. This practice facilitates profound relaxation, supports emotional regulation, and encourages physical and energetic restoration by helping individuals access deeper states of consciousness.