Mobile Yoga Studio

Private yoga classes like assisted stretching with sound healing involves an instructor’s assistance in stretching with props to enhance flexibility and range of motion. Sound healing promotes relaxation and helps relieve stress and the symptoms from it. This practice offers benefits such as improved flexibility, reduced muscle tension, improved mental health, injury prevention, and overall relaxation. Assisted stretching with sound healing is a valuable practice for beginners and seasoned practitioners that want the assistance in stretching while optimizing their mental well-being.

Private yoga classes like yoga nidra with sound healing combines the deeply relaxing and meditative practice of Yoga Nidra with the immersive and healing vibrations of a Sound Bath. Yoga Nidra, often referred to as "yogic sleep," involves lying down in a comfortable position while being guided through a systematic relaxation and meditation practice. During the session, the soothing sounds of instruments like singing bowls create a soothing and immersive soundscape. The combination of Yoga Nidra and the therapeutic sounds induces a state of profound relaxation, allowing practitioners to access deep levels of consciousness, release stress, and promote healing and restoration. 

1:1 yoga classes offer a tranquil and personalized practice, allowing you to create a peaceful sanctuary within familiar surroundings like your home. In this intimate setting, you have the freedom to explore various yoga styles, tailor your practice to your needs, and focus on self-care. From invigorating morning flows to restorative evening sessions, home yoga provides a sanctuary where you can nurture your body, mind, and spirit at your own pace and in harmony with your surroundings.